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- Play Therapyپلے تھراپی
Feelings, skills and confidence, through play
Children express feelings and build skills through guided play in a safe space. Play is a child's natural language, so sessions feel calm, gentle and fun.
- Feelings
- Worries
- Calming
- Confidence
- Social play
When feelings are hard to put into words
Young children often show what they feel through play. In a safe, accepting space, play helps them make sense of feelings and practise new ways to cope.
Expressing feelings
Toys, art and stories give children a safe way to show what they feel inside.
Calming big emotions
Gentle ways to manage anger, frustration and tantrums, learned through play.
Worries and fears
Easing everyday worries with play and simple, child-friendly coping steps.
Confidence
Small successes in play that help children feel capable and proud.
Social play
Sharing, taking turns and playing alongside others.
Coping with change
Support through changes such as starting school, a new sibling or moving home.
Play therapy can help children who…
- Find it hard to talk about feelings
- Have frequent tantrums or angry outbursts
- Seem worried, clingy or easily upset
- Struggle with a big change at home or school
- Find it hard to play with other children
- Need a boost in confidence
Safe, gentle, child-led
- 1
A gentle assessment
We get to know your child through play and a conversation with you about your concerns.
- 2
Guided play sessions
Toys, art, stories and games, chosen to help your child express feelings and practise new skills.
- 3
Parents guided at every step
Simple ideas for home, so calm routines and new skills carry on between sessions.
- 4
Progress you can see
Goals are reviewed regularly with you and updated as your child grows.
Approaches we include
After the assessment, these may become part of your child's plan.
Child-Adapted CBTبچوں کے لیے موزوں CBT
Age-appropriate support for worries and difficult thoughts.پریشانیوں اور مشکل خیالات کے لیے عمر کے مطابق مدد۔
Play therapy questions
What is play therapy?
Play therapy uses guided play to help children express feelings and build skills. Play is how children naturally communicate, so it lets them work through difficulties in a way that feels safe.
Is it just playing?
It looks like play to your child, but each session has clear goals. The therapist chooses activities with a purpose and watches how your child responds.
How long is each session?
We share the session length and how often to come after the assessment, based on your child's needs.
Can parents be involved?
Yes. Parents are guided at every step, and we share simple ideas you can use at home.
Ready to take the first step?
Message us on WhatsApp to book a play therapy assessment.
